Chicken Marsala with Parmesan Roasted Cauliflower

Chicken Marsala
Ingredients:
*Please note that all ingredients have alternatives listed next to them for allergy friendly cooking options.
1.5-2.25 lb boneless skinless chicken breasts
(2 Tablespoons olive oil- I don't always use this as cooking spray is a good alternative)
Salt & pepper to taste
8 oz sliced mushrooms
3 t all-purpose flour- get creative with your flour. Gluten free is always an option, but there are many alternatives out there that you can use.
¼ c Marsala cooking wine- this cooks off, so don't worry about it. I use whatever white wine I have around so I'm not making an extra trip to the store.
¼ c chicken broth - I make my own, but check your labeling if you don't have a normal brand you use.
2 T chopped parsley

Directions:
Heat oil in large skillet over med-hi heat. Cut chicken into thin slices. Season with salt
& pepper. Cook chicken 3 min per side or until fully cooked. Place chicken on serving
platter; keep warm. Sauté mushrooms 3 min. Mix in flour, wine & broth. Bring to boil.
Cook, stirring often, 3 min or until mixture is thick. Stir in parsley. Serve sauce over
chicken. Get your Cauliflower started first as it will take much longer to cook than the chicken dish.


Parmesan Roasted Cauliflower
Ingredients:
1 head cauliflower, cut into florets
2 T olive oil
1 t marjoram
Salt & pepper to taste
2 T balsamic vinegar - watch this as I have found some to have gluten in them. Just be sure to check before you purchase. This is a great vinegar to have on hand, even if you are not used to using it. Great with chicken dishes and other meats.
½ c finely shredded Parmesan cheese - there are some great cheese alternatives out there. I like the Veggies ones you can get in your regular grocery store.

Directions:
Preheat oven to 450°. Toss cauliflower, oil, marjoram, salt & pepper in large bowl.
Spread on rimmed baking sheet; roast until cauliflower starts to soften & brown on
bottom, 15-20 min. Toss cauliflower with vinegar & cheese. Return to oven; roast an
additional 5-10 min.

Enjoy!

This post was shared at Allergy-Free Wednesdays.